Erosion of Excess Day 10: Solidifying the New Base
**Erosion of Excess Day 10** is the moment when I realize the scale shows 79.7 kg once again. Indeed, I am perfectly fine with that, however, it is beautiful to see the number stabilizing below 80 kg. Specifically, I am continuing the process without cutting more food, and therefore, this 79.7 kg is now my new base. This represents a solid layer in my **Erosion of Excess Day 10** journey.
The Nutrition of Erosion of Excess Day 10
Breakfast was a simple sandwich made with 2 thin slices of whole grain bread, turkey ham, and a slice of lean cheese. Consequently, I finished it with my ritual green tea. For lunch, I prepared chicken breast cut into strips. Specifically, I sautéed it with zucchini and peppers until soft. Moreover, I added a small portion of rice to keep my energy levels consistent during this specific **Erosion of Excess Day 10**.
Mindful Resilience on Day 10
Snacks were light, consisting of 300g of watermelon, and dinner was a fresh tuna salad. I performed my Tai chi as usual, however, I am not looking at what the scale will do tomorrow. My only focus is eating well today, and consequently, letting the weight take care of itself. I am standing firm in my Internal Crystallization during this **Erosion of Excess Day 10**.
Érosion du superflu, jour 10 : Consolider la nouvelle base
**Erosion of Excess Day 10** se manifeste par une balance qui affiche toujours 79,7 kg. En effet, il est gratifiant de voir ce chiffre se stabiliser sous les 80 kg. Par conséquent, je poursuis le processus sans réduire davantage ma nourriture. Ce poids de 79,7 kg est ma nouvelle base géologique pour cet **Erosion of Excess Day 10**.
Le menu de l’Erosion of Excess Day 10
Le petit-déjeuner consistait en un sandwich au blanc de poulet et fromage maigre. De plus, j’ai bu du thé vert sans sucre. Pour le déjeuner, j’ai préparé des lanières de poulet avec des courgettes. Précisément, chaque bouchée est un choix conscient dans ce défi **Erosion of Excess Day 10**.
Sérénité et mouvement
Le dîner était une salade de thon fraîche avec du citron. J’ai pratiqué mon Tai chi habituel, cependant, je ne me soucie pas de la balance demain. Je me concentre sur le présent de cet **Erosion of Excess Day 10**.
Erozija suvišnog, dan 10: Učvršćivanje nove baze
Danas je **Erosion of Excess Day 10**, a vaga i dalje pokazuje 79,7 kg. Doista, to je sasvim u redu jer je lijepo vidjeti da se brojka stabilizirala ispod 80 kg. Slijedom toga, nastavljam proces bez dodatnog rezanja hrane. Brojka od 79,7 kg je trenutno moja nova baza unutar ovog **Erosion of Excess Day 10** puta.
Jelovnik za Erosion of Excess Day 10
Doručak je bio sendvič s blanc de poulet šunkom i nemasnim sirom. Nadalje, popila sam šalicu zelenog čaja. Za ručak sam pripremila piletinu pirjanu s tikvicama. Specifično, dodala sam i malu porciju riže za energiju tijekom **Erosion of Excess Day 10**.
Mir i disciplina
Večera je bila lagana tuna salata. Tai chi sam odradila kao i obično, međutim, ne gledam što će vaga reći sutra. Fokusiram se na to da danas jedem dobro i zdravo.
— 384 —