Erosion of Excess Day 3: Consolidation and Focus
The third day of my journey has been completed. My weight is currently stabilizing at 80 kg. In the world of geology, this is a normal phase where the structure settles before a new shift occurs. I am not focusing on where I will be in a month; instead, my only goal is to successfully finish this specific day. I am building my Internal Crystallization through consistency.
The Day 3 Menu
Nutrition today was simple, tasty, and without the feeling of being on a restrictive diet. I started with a breakfast of 2 slices of whole grain bread, lean cheese, and a few slices of turkey ham, accompanied by fresh tomatoes and cucumbers. For lunch, I had 150g of chicken with a small portion of rice and a large salad. My snack was refreshing: about 300g of watermelon. Every choice was a deliberate step in my **Erosion of Excess Day 3**.
Evening Rituals
Dinner was a choice of 2 eggs with vegetables, which provided the necessary protein without weighing me down. I continued my Tai chi practice as usual, without feeling the need to reduce food intake further just because I exercised. I am catching up with my own rhythm. Tomorrow is a new layer of discovery.
Érosion du superflu, jour 3 : Consolidation et Focus
Le troisième jour de mon voyage est terminé. Mon poids se stabilise actuellement à 80 kg. C’est une phase normale où la structure se tasse avant un nouveau mouvement. Je ne me concentre pas sur le mois prochain ; au lieu de cela, mon seul but est de réussir cette journée précise. Je construis ma Cristallisation Interne.
Le menu du Jour 3
L’alimentation aujourd’hui était simple et savoureuse. Petit-déjeuner : 2 tranches de pain complet, fromage maigre et jambon de dinde. Déjeuner : 150g de poulet avec un peu de riz et une grande salade. Mon goûter était rafraîchissant : 300g de pastèque. Chaque bouchée fait partie de mon **Érosion du superflu jour 3**.
Rituels du soir
Le dîner était composé de 2 œufs aux légumes. J’ai pratiqué mon Tai chi comme d’habitude. Je n’ai pas ressenti le besoin de réduire ma nourriture sous prétexte que j’ai fait de l’exercice. Je retrouve mon propre rythme. Demain est une nouvelle strate à explorer.
Erozija suvišnog, dan 3: Konsolidacija i fokus
Treći dan mog putovanja je uspješno odrađen. Moja težina trenutno miruje na 80 kg. U svijetu geologije, to je normalna faza u kojoj se struktura sliježe prije novog pomaka. Ne gledam što će biti za mjesec dana; umjesto toga, jedini cilj je odraditi ovaj konkretan dan. Gradim svoju Unutarnju kristalizaciju kroz dosljednost.
Jelovnik za Dan 3
Prehrana je danas bila jednostavna, ukusna i bez osjećaja uskraćenosti. Za doručak sam imala 2 kriške integralnog hljeba, nemasni sir i pureću šunku uz povrće. Ručak je bio 150g piletine uz salatu i manju porciju riže. Za užinu sam uživala u 300g osvježavajuće lubenice. Svaki izbor je bio svjestan korak u mom procesu koji donosi **Erozija suvišnog, dan 3**.
Večernji rituali
Večera se sastojala od 2 jaja s povrćem, što mi je dalo potrebnu snagu. Tai chi sam odradila kao i inače, bez potrebe da dodatno smanjujem hranu zato što sam vježbala. Sustižem vlastiti ritam. Sutra je novi sloj otkrivanja.
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